SAGAKE

Sagake is a self defence system - a practical martial art that is designed to protect you and your loved ones against modern, real world situations.

In these classes, we cater for our 5-8 year old children. The classes consist of games which relate to self defence, followed by technique and application appropriate to the age and abilities of our students. 

In these classes, we cater for our 9-12 year old children. The classes consist of a warm up activity which relates to self defence, followed by fundamentals and application of self defence techniques appropriate to the age and abilities of our students. 

These classes are for our 13-16 year old youth, who are after a bit more. The classes consist of a short functional workout to warm up, followed by technique and application. The classes are more direct, and require the students to be more disciplined, and attentive.

Catering for our 16 year + age group - these classes are comprised of a short, intense workout, followed by technique, and practical applications of effective self defence.